CALCULATE YOUR CALORIC NEEDS
At Keshred, we will calculate your daily caloric needs and macros for you for FREE and provide you with a diet plan.
The daily calorie intake calculator estimates your daily calorie requirements in order to maintain, lose or gain weight based on your BMR (weight, height, age and gender), physical exercise level and goal.
Generate your free diet plan!
Please fill all fields above
TARGET DAILY CALORIC & MACRO NUTRIENTS INTAKE
Therefore, we are allowing you to access our data base and choose your preferred foods, and we will use your selection to create a customised meal plan for you!