CALCULATE YOUR CALORIC NEEDS
At Keshred, we will calculate your daily caloric needs and macros for you for FREE and provide you with a diet plan.
The daily calorie intake calculator estimates your daily calorie requirements in order to maintain, lose or gain weight based on your BMR (weight, height, age and gender), physical exercise level and goal.
Generate your free diet plan!
TARGET DAILY CALORIC & MACRO NUTRIENTS INTAKE
Unlike other websites/platforms, we provide you with a REAL diet plan for FREE, not just your calories and macros and charge you for it.
Click on the button below to get our current diet plan that is suited to the information you provided above.
The diet plan generated above shows different types of foods in each meal, as we are trying to provide you with as much variations as possible. However, we at KESHRED acknowledge the following:
- Everyone has their personal favourable & unfavourable foods
- Some people might have allergies to certain types of foods or medical conditions that prevent them from having certain types of foods
- Not everyone has access to all types of foods
- Some foods might not be available in some countries
- Not everyone can afford all types of foods!