loader image

Diet Plans

CALCULATE YOUR CALORIC NEEDS

 

At Keshred, we will calculate your daily caloric needs and macros for you for FREE and provide you with a diet plan.

The daily calorie intake calculator estimates your daily calorie requirements in order to maintain, lose or gain weight based on your BMR (weight, height, age and gender), physical exercise level and goal.

Generate your free diet plan!

Calculate
Metric Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.
Please fill all fields above
Therefore, we are allowing you to access our data base and choose your preferred foods, and we will use your selection to create a customised meal plan for you!

If you are not sure what foods to choose, do not worry, just apply for our plan and one of our nutritionists will get in contact with you and assist you.

    CHOOSE YOUR PREFERRED PROTEIN FOODS

    CHOOSE YOUR PREFERRED CARBOHYDRATES FOODS