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Body Fat Index

Determine your body fat percentage

Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of your fitness level. 

Calculate
Metric Imperial
Your Body Fat is
?
These calculations are based on averages.

Body Fat Percentage Categories

Classification Woman (% Fat) Men (% Fat)
Essential Fat 10-12 % 2-4 %
Athletes 14-20 % 6-13 %
Fitness 21-24 % 14-17 %
Acceptable 25-31 % 18-25 %
Obese 32 % 25 %
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