Determine your body fat percentage
Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of your fitness level.
Body Fat Percentage Categories
Classification | Woman (% Fat) | Men (% Fat) |
Essential Fat | 10-12 % | 2-4 % |
Athletes | 14-20 % | 6-13 % |
Fitness | 21-24 % | 14-17 % |
Acceptable | 25-31 % | 18-25 % |
Obese | 32 % | 25 % |