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Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

The Fat Burning Zone

An example below that represents the calorie burning abilities of Low Intensity Cardiovascular exercise and High Intensity Cardiovascular exercise

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400
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