Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
The Fat Burning Zone
An example below that represents the calorie burning abilities of Low Intensity Cardiovascular exercise and High Intensity Cardiovascular exercise
| 30 Minutes of Exercise |
Fat Calories Burned |
Glycogen Calories Burned |
Total Calories Burned |
| Low Intensity Group (50%) | 120 | 80 | 200 |
| Hight Intensity Group (75%) | 140 | 260 | 400 |