Description
A monthly subscription of KESHRED comprehensive workout plan that gives you access to your KESHRED premium account and allows you to update your latest stats, and accordingly our trainers will modify your plan.
Our workout plan is tailored to your goals, specifying the type of workout (cardiovascular, hypertrophy etc.), the exercises, the muscles targeted, repetitions and sets range, rest durations, tempo and concurrent stretches. Our workout plan takes into consideration the following:
- Your Statistics
- Your Experience
- Primary and Secondary Goals
- Location
- Workout Preferability
- Daily Activity Level
- Job Activity Level
- Medical Condition
- Any restrictions due to Current/Past Injuries or Operations
