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At KESHRED, we believe that everybody is different, and one workout won’t necessarily be suitable for everyone’s body, condition and goals. Therefore, we summed up some exercises below for each body part that you can mix together to create a workout that suits your needs.

CHEST

Back

Shoulders

Trapezius

Biceps

Triceps

Legs & Glutes

Core

Stretches

However, to get optimum results and have a workout plan that precisely matches your condition and requirements, you can get our customized workout plan that is constructed by our professional team HERE.
Our workout plans take into consideration the following:

  • Gender
  • Statistics (Age, Weight, Height, etc.)
  • Primary and secondary goals
  • Location (Hot/Cold country, & whether this will affect your activity & progress)
  • Workout preferability (Whether you are a gym goer, home exerciser, outdoor fanatic etc.)
  • Daily activity level
  • Job activity level
  • Medical condition
  • Any restrictions due to current/past injuries or operations
  • Preferred/Disliked foods
  • Food/Supplement allergies

We also specify for each exercise:

  • What muscles it targets
  • Repetitions and sets range
  • Resting duration
  • Tempo

Find more about it by accessing our packages page by clicking on the button below!

GET YOUR CUSTOMISED WORKOUT PLAN NOW!

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