Exercise 2 Seated Dumbbell Shoulder Press Equipment: Dumbbells View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 7 Bent Over Rear Shoulder Raises Equipment: Dumbbells View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 8 Lateral Cable Shoulder Raises Equipment: Cable Machine View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 9 Front Cable Shoulder Raises Equipment: Cable Machine View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 10 One Hand Cable Rear Shoulder Raises Equipment: Cable Machine View Details 3 Sets 8, 10, 12 Reps 30" Rest
Exercise 11 Dumbbell Upright Row Equipment: E-Z Bar / Dumbbells View Details 3 Sets 8, 10, 12 Reps 30" Rest